Volcano Pose is a great little yoga sequence I like to use in classes and with my own children at home It is especially good during the holidays when our little friends tend to be at their most excitable Its an effective way to defuse any situation whether it be over excitement or anger It helps to re-centre your child Its also a fantastic way for you to stop take a breath and re-centre yourself avoiding all the yelling and helping you to connect with your child instead Youll soon find out what they need and be able to guide them after Rainbow Yogis is an educational yoga programme for children Join Rainbow Pammy as she brings light and colour to little yogis teaching them the fundamentals of yoga with the thrill and anticipation for what adventure is coming next Check us out at rainbowyogis-com au
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